claire
beeley

Classical Hatha yoga is slow paced; simple accessible postures are held with attention to breath, allowing for deeper understanding and then released into stillness creating space to reflect on the internal sensations (somatic effects). Pranayama (yogic breathing), Yoga Nidra, relaxation and short meditations are included.

Movement to stillness and sound to silence, beautiful, elegant classical Hatha yoga prepares the body and mind for deeper states of relaxation, awareness and meditation, awakening us to the depths of our being through stabilising and integrating the body, mind, emotions and energy systems. Yoga is a philosophy, a psychology and a practice. Classes are wonderful when things are fairly stable.

Meditation is an integral part of yoga and some classes contain meditation. Explore deeper, and more subtle dimensions of yourself. Tuning into and resting in the underlying stillness creates the opportunity for the busyness of the mind and emotions to quieten, accessing deep inner nourishment, self-understanding, and life transforming insight and wisdom. This quiet spaciousness is itself the source of inspiration and creativity, and a feeling of peace.

Contact me if you are interested in a one-to-one or group meditation class.

Ayurveda is the healing sister to yoga, and addresses every facet of daily living; lifestyle guidance, nutrition, detoxification, rejuvenation, herbs, massage and yoga. These sessions may blend dialogue, deep listening, enquiry, reflection, breath awareness, and guided meditation, to support the unraveling of unconscious patterns. It will challenge you to question what you perceive and what we have been conditioned to believe is ‘reality’ - in this lies the potential for profound healing. I offer advice about how to keep yourself healthy and to rebalance you when you become unwell. Private sessions are helpful when something needs attention.