claire
beeley

Therapeutic Yoga Classes

Ayurvedic Yoga Therapy
Meditation
Coaching
Life

Welcome. I’ve been a yoga teacher and transformational coach for years, and I look forward to sharing the wisdom and insights I’ve learned along the way. I want to make the practices of yoga and its teachings accessible, relevant, and a part of people's lives.

My method

Yoga

Movement to stillness and sound to silence, beautiful, elegant Hatha yoga prepare the body and mind for deeper states of relaxation and meditation, awakening us to the depths of our being through stabilising and integrating the body, mind, emotions and energy systems. Yoga is a philosophy, a psychology and a practice.
Meditation

Explore deeper dimensions of yoga. Tuning into and resting in the underlying stillness creates the opportunity for the busyness of the mind and emotions to quieten, accessing deep inner nourishment, self-understanding, and life transforming insight and wisdom. This silence is itself the source of inspiration and creativity.
Ayurveda & coaching

These sessions may blend dialogue, deep listening, enquiry, reflection, breath awareness, and guided meditation, to support the unraveling of unconscious patterns. It will challenge you to question what you perceive and what we have been conditioned to believe is ‘reality’ - in this lies the potential for profound healing. I offer advice about how to keep yourself healthy and to rebalance you when you become unwell. Ayurveda is the healing sister to yoga, and addresses every facet of daily living; lifestyle guidance, nutrition, detoxification, rejuvenation, herbs, massage and other bodywork.