claire
beeley
Therapeutic Yoga Classes
Ayurvedic Yoga Therapy
Meditation
Coaching
Life
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Welcome. I’ve been a yoga teacher and transformational coach for years, and I look forward to sharing the timeless wisdom and insights I’ve learned along the way. I want to make the practices of yoga and Ayurveda, accessible, relevant, and a part of the everyday.
My method
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Yoga
Movement to stillness and sound to silence, beautiful, elegant Hatha yoga prepares the body and mind for deeper states of relaxation, awareness and meditation, awakening us to the depths of our being through stabilising and integrating the body, mind, emotions and energy systems. Yoga is a philosophy, a psychology and a practice. Classical Hatha yoga is slow paced; simple accessible postures are held with attention to breath, allowing for deeper understanding and then released into stillness creating space to reflect on the effects. Pranayama (yogic breathing), Yoga Nidra, relaxation and short meditations are included.
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Meditation
Explore deeper, and more subtle dimensions of yourself. Tuning into and resting in the underlying stillness creates the opportunity for the busyness of the mind and emotions to quieten, accessing deep inner nourishment, self-understanding, and life transforming insight and wisdom. This quiet spaciousness is itself the source of inspiration and creativity, and a feeling of peace.
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Ayurveda & coaching
These sessions may blend dialogue, deep listening, enquiry, reflection, breath awareness, and guided meditation, to support the unraveling of unconscious patterns. It will challenge you to question what you perceive and what we have been conditioned to believe is ‘reality’ - in this lies the potential for profound healing. I offer advice about how to keep yourself healthy and to rebalance you when you become unwell. Ayurveda is the healing sister to yoga, and addresses every facet of daily living; lifestyle guidance, nutrition, detoxification, rejuvenation, herbs, massage and yoga.
4 week Course for Back Pain
Gentle Relief, Lasting Strength
Back pain doesn’t have to control your life. With yoga, you can gently release stiffness, improve posture, and build the strength your spine needs for long-term health.
Blend simple stretches, mindful breathing, and safe strengthening poses to ease tension and restore mobility—without strain. Whether your pain comes from long hours at a desk, stress, or old injuries, yoga offers a natural path to healing.
✨ Benefits you’ll experience:
Relieve tightness in the lower back, hips, and shoulders
Improve posture and core stability to prevent future pain
Reduce stress and tension that often worsen back discomfort
Learn safe, at-home practices you can return to anytime
No prior yoga experience is needed. Your body will thank you!
Thursdays 4, 11, 18 & 25 Sept - 8-9am - £50
Yr Encil Yoga Centre Llangrannog (free parking)
Any missed sessions will be recorded for you.
Booking required






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